Archive | Fitness

The water’s lovely: 10 reasons to swim

The water’s lovely: 10 reasons to swim


You’ve no doubt heard that swimming is good exercise, but do you know just how good it is for you?
Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to  take a refreshing dip? It doesn’t matter whether it’s at the beach, river or pool, the long sunny days are a perfect excuse to take to the water. But swimming isn’t just fun and a great way to cool down, it’s also very good for your health, and while you’re splashing Read the full story

Posted in Fitness, Top StoriesComments (0)

Eight wonder ways for a flat tummy!

Eight wonder ways for a flat tummy!


CHARU AMAR
eight-wonder-ways-for-a-flat-tummyBlame it on SRK’s six-pack-magic, Aamir’s eight-pack-charisma or Priyanka’s hot bikini bod, but flaunting the flattest tummy and a set of well toned abs is the latest dream for many youngsters.
But, they usually tend to forget that it takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Explains fitness trainer, Deanne Pandey, “Ab exercises + cardio exercises + right diet – this is the most effective formula to achieve well-toned abdominal muscles. Missing upon any one of these will take away the real impact of an abs-workout.”
“An ideal diet and workout for every individual depends upon his/her weight loss requirement, body type and body shape,” suggests Pandey. For instance, a pear shaped person may indulge in a less Read the full story

Posted in FitnessComments (0)

Has Karolina Kurkova had Plastic Surgery to remove Belly Button?

Has Karolina Kurkova had Plastic Surgery to remove Belly Button?


The sexy supermodel, Karolina Kurkova, showed off her gorgeous body in a white tinny bikini on show during a photo shoot in Miami Beach, Florida. But it was Karolina’s peculiar belly button that was attracting all the attention. It’s not the first time her almost non-existent belly button has drawn attention. “It does look weird, If I were in her position and had the body she does, I would simply just have it pierced,” comment a Read the full story

Posted in FitnessComments (0)

How to get yourself fitter-read it out!

How to get yourself fitter-read it out!


Certainly it’s very easy to get depressed about fitness. But remember that your body is really important; it houses you, transports you and enables you to do all the things that you always wanted to do. So if you really want to improve the different aspects of your body’s health, then make sure to keep a good watch over your diet, health as well as fitness of your body. Just incorporate the following easy steps that can make you fitter in couple of months.

Climb the stairs:

Do you know that stairs are great way for achieving firm legs and bottom area? So start getting out of the lift two floors early and climb the rest of the way. Remember that stair climbing is a great workout for heart patients too. So start walking while talking!

Walk to work:

Do you know that on an average to cover two miles only 30 -40 minutes are required? It’s much quicker than your normal bus routine. So leave your habit of taking bus for going office, and start walking. You can even ask your colleague Read the full story

Posted in FitnessComments (0)

Advertise Here

Our Flickr Photos - See all photos

KEOLIS allGo 6018  Almere-Oostvaarders (Nederland)2017-11-14-Pilanesberg Tambuti Lodge-0758.jpgWorld War II Roll of Honour Trinity United Church at Wellington Square United Church Burlington (2)Felizcumpleaños

Related Sites

Information