Get a good night’s sleep:
Having enough sleep relieves stress and takes away stress. Therefore sleeping quality has a direct impact on your beauty, health and daily lives. Your eyes are puffy, your skin sallow and dull and your face sags if you don’t have enough sleep. How well you sleep is closely connected to your daily diet. If you eat greasy or hard-to-digest food for supper or eat just before you sleep, it will keep your digestive system working, keeping you awake.

Hair Style:
No matter how tall or short you are, no matter how fat or narrow your face is, no matter how frizzy or curly your locks, you will look good in shoulder-length hair. Keep your hair between your chin and your Read the full story

Radiant complexions are synonymous with natural beauties and indicate overall good health. It is well known that what types of food you put inside your body will show up on the outside of your body and affect your skin. That is why it is vital, in order to have beautiful, healthy skin, to eat foods that contribute to your overall health.
Fluorine
Fluorine is necessary to your body’s health and well-being since it is the body’s anti-resistant element. Too little fluorine will result in scaly skin and disorders of the blood and spleen.
Since it is well known that fluorine is destroyed in the cooking process, it would be wise to eat most of your fruit and vegetables in their raw state. Examples of other Read the full story

Not drinking enough water can increase the probability of health problems and make you look dull.  If you feel weak and your body feels dehydrated, consider drinking more water than you usually drink.  A lack of water in the body causes health disorders.
The effect of water on the body
Water makes up about 71 percent of the body.  It is found in all the tissues and cells that make up the body; it is important for the functioning of organs.
Most of the body’s systems, such as the circulatory system, work with the aid of water.  Our brains and the hormone system is dependent on proper water balance.  It is impossible for a person to survive for more than two weeks without water.  A lack of water causes serious damage to the body within a few Read the full story

Up close with Purnima
The doe-eyed quintessential Bengali beauty Purnima is perhaps the reigning dream girl in Bangladeshi cinema. She has been a part of the film industry for over a decade now, and has won the hearts of millions throughout the country.
Purnima entered the film industry when she was a student of Class 9 at Science Laboratory School. Director Zakir Hossain Raju discovered her. However, before joining the industry as a lead actress, she had done Shotru Ghayel with Rubel as a child artiste.As a youngster, everyone around Purnima adored her. “I was a naughty kid but my teachers could never punish me. My ‘gullible’ and ‘naive’ looks would always melt their Read the full story